Rules of good sex. How to adjust sexual life in mature age?

Storms of youth have passed, and now you feel that you need less sex. Many are worried about this, considering sign of impending old age. But can this be normal?

High level of sex hormones at young age spurs us on sexual exploits. We are still exploring our own sexuality, and strive to learn more. Violent sexual life regulates hormonal activity, and this relationship provides vivid physiological and emotional experiences. Everything changes over time.

Women are distracted by children, men – to work, and less and less thoughts of sex arise. And now comes day when planned sex failed. What is it? Maybe age takes its toll, and you quietly grow old?

Hormonal alphabet

Sexual attraction in women provides estrogen, and in men – testosterone. These same hormones color physiological processes during sex in bright colors and are responsible for power of orgasm. More hormones produced, more we want sex, and more pleasure it brings to us. When entering mature age, production of sex hormones decreases, and even early menopause can occur. But what used to be regulated by hormones can now be regulated by your consciousness.

Be quiet and fun

Good mood and self-reliance provide basis for resisting daily stresses. Nervous tension negatively affects formation of sex hormones, reduces intensity of microcirculation.

Ageing process accelerates stress hormones. Therefore, it`s necessary to say “stop” in time to your experiences, and recall their destructive power. Master any of relaxation methods that are pleasant for you. When you learn to conquer your anger and anxiety, you will become healthier and happier.

Physical activity – pledge of sexual longevity

People who are engaged in fitness, race walking, swimming, regularly get power load on muscles, get opportunity to be sexually active longer. This is due to retention of normal amounts of subcutaneous fat and improved microcirculation.

So, hormones can be produced correctly. Early male impotence is associated with obesity: fat cells produce and accumulate estrogens – female sex hormones.

In addition, regular exercise creates stable level of endorphins – hormones of happiness. Healthy lifestyle is also important part of this program. Proper nutrition and regular medical examinations will help control possible chronic diseases. All these factors allow to lead longer and more active life, and get maximum pleasure from it.

Focus on partner

Middle age is great time to get to know each other better. Now this knowledge must lie not so much in sphere of body as in region of soul. It is spiritual bonds that become aphrodisiac that enhances sexual attraction.

Everything is important: your favorite books, your own creativity, stories about childhood, going to opera. In bed, spend lot of time exploring partner’s sensory zones, from which touch he gets pleasure. Now you have time and endurance for it – and this is your strength. Such cocktail of impressions will make sex even brighter than in his youth.